Discover your unique nature

Take the quiz

Learn about your mind-body type and unpack personalised self-care practices and recommendations for living a vibrant life!

How to approach this quiz?

Answer each question based on your life-long tendencies, over your entire life, not only last week. If you have difficulties answering, try selecting the option that best describes someone similar to you.

If more than one answer is applicable to you, choose the one that could capture the overall tendency.

How to approach this quiz?

If more than one answer is applicable to you, choose the one that could capture the overall tendency.

1. My natural physical structure can best be described as:

Thin and narrow

Average, with muscular tone

Sturdy and strong

2. My skeletal structure can best be described as:

Light/small bones and/or prominent joints

Medium bone structure

Heavy large stocky bone structure

3. My lifelong tendency with weight has been:

I typically don’t gain weight easily, or I have trouble keeping it on

I can gain or lose weight easily, depending on what I focus on

I tend to gain weight easily and can have difficulty losing it

4. Most of my life, my body temperature has felt:

Cold - I tend to have cold hands and feet and I prefer warm environments

Warm - I am usually warm regardless of the season and I become easily fatigued in hot weather

Comfortable and weather that is cool and damp bothers me

5. The best way that describes my hair is:

Dry, course, curly, brittle

Fine, straight, oily, early greying or balding, light in colour

Thick, lustrous, wavy, dark

6. In general, my appetite is:

Inconsistent - my hunger fluctuates and I tend to nibble, or sometimes forget to eat

Strong - if I want I can eat quite a large quantity; I become irritable if a meal is delayed or skip one

Steady - I tend to feel full for a while after meals and can comfortably delay eating if I need to

7. My digestive and elimination pattern is:

I tend to develop gas and become constipated easily

I am very regular in my bowel habits – it would be more common for me to have loose stools than be constipated

I have slow digestion, which makes me feel heavy after eating

8. In general, my stamina over the day is:

Mild - I tend to start strong with lots of energy, but lose steam

Average - but I can push myself with a mind-over-matter attitude when needed

Enduring - I have great stamina but don’t typically like to test it

9. My lifelong tendency with sleep has been:

I often have difficulty falling asleep or having a sound night’s sleep

I usually sleep well

I am a sound heavy sleeper

10. My mind could be described as:

Very active, sometimes restless, but also very imaginative

Goal-oriented, adventurous, focused, determined

Predictable and steady—I’m good at keeping a routine

11. Most of my life, I have made choices:

Spontaneously and spur of the moment based on how I’m feeling at the time

Precisely and confidently after researching options

Slowly, or am fine letting others make the choices

12. Overall, my nature is:

Independent and get easily excitable

Leader and I tend to be very critical of others and also of myself

Supporter and I am calm and not easily angered

13. Usually, when under stress I become:

Anxious and worried

Irritated and impatient

Withdrawn and unmotivated

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Your results

Your Dosha nature

Your mind-body nature is:

Answer

Pitta – 50%

How to read your score

Single dosha type : If one score is much higher than the others, you are a single dosha type. If your highest score is 30 points higher than the others (Example: Pitta.60% / Vata.25% / Kapha.15% -> Pitta)

Two-dosha type: If no single dosha dominates, you are a two-dosha type. If the two highest dosha scores are less than 30 points apart (Example: Pitta.55% / Vata.40% / Kapha.5% -> Pitta-Vata)

Three-dosha type: If your three scores are nearly equal